Media Netizen - Everyone expresses anger in different ways, one of them always cries every time he is angry.
Actually, this is normal. However, if this habit is bothering you, there are ways to help overcome it. Causes of crying when angry Reporting from Healthline, the simplest reason for the habit of crying when angry is maybe because we feel hurt, embarrassed, betrayed, or treated unfairly. When we experience injustice, rejection, or humiliation, the natural response includes anger and sadness, which often occur together.
Crying is a unique human activity. Scientists also believe that crying is related to an evolutionary function, namely as a distress signal used to call for help and provoke behavior to help others.
In addition, researchers have found that crying stimulates the release of oxytocin and prolactin, two chemicals that can lower your heart rate and calm your mind after a stressful event.
However, crying does not always comfort yourself. If we cry and feel comforted, the mood will likely improve. On the other hand, if we cry and feel embarrassed about it, crying probably won't improve our mood. How to not cry when angry Launching Verywell Mind, some things we can do to stop crying when angry are: Take a deep breath Try talking about your feelings Trying to stay calm These things can help trigger a relaxation response that can relieve stress and can help us stop crying. Drinking water, spending some time outside, or taking time to yourself can also help cool off in "hot" situations.
Source..Kompas.com